Что такое инь: Знак Инь-Янь — что означает символ женского и мужского начала Инь-Янь

Содержание статьи:

Лишний вес и ожирение стали настоящей проблемой 21 века. Британская аналитическая компания «Ipsos Mori» провела исследование, в ходе которого спрашивала у жителей разных стран, как они оценивают процент ожирения в своем регионе. Так вот россияне считают, что в их стране количество людей, страдающих ожирением, составляет 57%!

Философия правильного питания Инь и Ян

Рекомендаций по правильному питанию в мире довольно много. Классический подход подразумевает подсчет калорий и пропорциональное сочетание в рационе белков, жиров и углеводов.

Однако на востоке дело обстоит иначе – например, в китайской философии под правильным питанием подразумевают гармоничное сочетание энергии Инь и Ян продуктов.

Какую энергию несет пища Инь и Ян: подробная таблица продуктов

Учение об Инь и Ян энергиях зародилось в Древнем Китае. Так, энергия Инь – темная и тяжелая, холодная, пассивная и воспринимающая – считается женским началом. Мужская энергия Ян – динамичная, светлая, легкая, теплая – стремится изнутри во внешнюю среду. При достижении энергией Инь своего максимума она превращается в Ян, поскольку все в природе гармонично.

Определенным типом энергии также наделены и продукты. Ниже представлена их классификация в зависимости от типа энергии.

Таблица 1. Продукты питания по типам энергии Инь и Ян

Как определить продукты Инь и Ян?

Для сохранения баланса энергии в организме важно уметь определять тип продуктов, которые мы потребляем.

При определении энергии пищи необходимо обратить внимание на ряд особенностей:

1. Вкус и запах. Пища Инь – сладкая и ароматная, Ян – жирная и соленая.
2. Текстура Инь-продуктов – легкая и мягкая, Ян – жесткая и твердая.
3. Калорийность. Пища Инь – низкокалорийная. Чем больше в продукте содержится калорий, тем более выражена в нем Ян-энергия.
4. По форме. Продукты Инь – продолговатые. Ян – круглые.
5. Рост. Растения Инь, как правило, возвышаются над землей, растут очень быстро, хорошо себя чувствуют в теплом климате. Ян – растут под землей в холодном климате.
6. Способ приготовления. Пища Инь готовится при помощи варки или пара. Ян – при помощи запекания, тушения или обжарки. Классический представитель энергии Ян – шашлык.
7. Срок хранения. Ян-продукты хранятся дольше, чем пища Инь.

Пища Инь – охлаждает, делает организм пассивным и вялым. Инь-энергией обладает практически вся растительная пища.

Ян – согревает, наделяет энергией,  улучшает работу мозга. Продукты Ян, как правило, небольшого размера, теплые, сухие. Преимущественные цвета – оранжевый и красный. К Ян относится большинство животной пищи.

Какие признаки нехватки в организме энергий Инь и Ян?

Для нормального функционирования организма необходимо гармонично сочетать Инь и Ян продукты, поскольку преобладание в рационе того или иного типа продуктов способно расстроить работу организма, привести к недомоганию, вялости, депрессии, и даже вызвать серьезные заболевания. Кроме того, несоблюдение диеты способно нарушить гармонию с собой и внешним миром.

Признаки нехватки энергий Инь и Ян в организме:

О нехватке в организме Ян-продуктов сигнализируют:

• Слабость и снижение активности.
• Повышение аппетита, ведущее к ожирению.
• Слабость в ногах, потливость и кашель.
• Проблемы со стулом.
• Болезненные ощущения в пояснице.
• Бледный серый цвет лица.
• Цианоз кожи и губ.

О недостатке в организме пищи Инь свидетельствуют:

• Жирная кожа.
• Слишком громкий голос.
• Снижение аппетита.
• Гиперактивность.
• Неутолимое чувство жажды;
• Беспокойство по пустякам.
• Общая усталость.
• Люди с недостатком энергии Инь наиболее часто подвержены кашлю с мокротой и слизью.

Тест на определение типа энергии

Предлагаем Вам пройти тест на определение типа энергии:

1. Вы можете с уверенность сказать, что ваши руки и ноги практически всегда теплые (да – «+8» баллов, нет – «-8»)?
2. Вы предпочтете жаркое лето зиме (да – «+4», нет – «0»)?
3. Вы больше любите зиму, нежели лето (да – «-4», нет – «0»)?
4. У вас есть лишний вес (да – «+1», нет – «0»)?
5. Вы обладатель нормального веса или веса ниже нормы (да – «-1», нет – «0»)?
6. Вы считаете себя энергичным человеком (да – «+8», нет – «0»)?
7. Занятие физическим трудом утомляет вас (да – «0», нет – «+4»)?
8. Вы считаете себя ленивым человеком (да – «-4», нет – «+4»)?
9. Вы способны уснуть в автомобиле (да – «-8», нет – «+8»)?
10. Вы сексуально активны (да – «+8», нет – «-8»)?
11. Вы обладаете красивой подтянутой фигурой (да – «+4», нет – «-4»)?

А теперь подсчитайте результат:

• Минус свидетельствует о том, что в вас преобладает энергия Инь.
• Если у вас получилось 1-8 баллов – вы представитель Ян-энергии.

Если по результатам теста вы увидели, что в вас буквально кипит энергия Ян – разнообразьте свое питание пищей Инь: употребляйте больше злаковых, овощей, морепродуктов и рыбы, также исключите из рациона слишком жирную, соленую и сладкую пищу.

Людям Инь рекомендуется включить в свое питание мясо, молочные продукты, сладкое, также можно поэкспериментировать со специями.

Как достичь гармонии Инь и Ян?

Чтобы в организме был баланс энергий Инь и Ян, следует употреблять в пищу как можно больше продуктов, в которых обе энергии содержатся в равном количестве.

Достигаем гармонии энергий Инь и Ян:

• 70% рациона – злаки, 15% – отварные овощи, по 5% – сырые фрукты и овощи, рыба или мясо, молочные продукты.
• Рекомендуется во время приема пищи съедать один освежающий фрукт –  грейпфрут, персик, апельсин.
• Для увеличения энергии пищи Ян жарьте ее на гриле, долго варите или запекайте.
• Экспериментируйте со специями: это могут быть тмин, паприка, кориандр, гвоздика, корица.
• Перед употреблением старайтесь термически подготовить пищу – китайская медицина советует запекать даже фрукты и овощи.
• Выстраивайте питание в соответствии с сезоном: летом в рацион полезно включать больше продуктов с энергией Инь, зимой – больше пищи Ян.

Это интересно!

Исконная русская кухня соотносится с принципом сочетания Инь и Ян энергий. Пища Инь – каши и хлеб, Ян –  корнеплоды: борщ, пареная репа, винегрет.

Жителям северных широт не рекомендуется включать в рацион тропические фрукты, поскольку они содержат много энергии Инь, в то время как в холоде организм нуждается в энергии Ян.

Свежие огурцы, помидоры и капуста – пища Инь, но в засоленном виде овощи трансформируются в Ян-энергию.

Будьте здоровы!

90000 What Is Yin Yang? | SunSigns.Org 90001 90002 90003 Yin Vs. Yang 90004 90005 90006 We hear a lot about Yin Yang and the balance of things. This concept comes from the Taoist philosophy or religion. Essentially is about living one’s life in balance. Of course it goes without saying that living a balanced life is to live a healthy life. Let’s delve further into what is really meant by Yin Yang and how it can help us in our everyday lives. 90007 90006 The Tao philosophy or religion originates from 2,500 years ago in China.Basically the Tao translates as «the way», meaning the way which is not explained any further. Perhaps essentially it is the way of life? 90007 90006 Try 90011 Quizzes 90012 People Are Talking About! 90007 90006 The main tenet of Taoism sees the world as consisting of forces. Then for each force there is an equal and opposite reaction, therefore dark balances light, hard balances soft and so forth. Then of course we have the more modern literal translation of the Yin Yang symbol as action and non-action, perhaps simply work and play / healthy living.90007 90006 90017 90007 90006 What is interesting about Taosim is no one God is worshiped, it is a mere philosophy or way of living, a belief system without a single deity. As a contradiction though Taoism contains many deities, worshiped in temples and which are part of the universe at large. 90007 90021 90022 90006 The key concepts of Taoism include attaining harmony with nature, self-development, spiritual immortality and being virtuous but not in a goody-goody way! Up until the Chinese Communist revolution 50 or more years ago, Taosim was the most popular religion / philosophy in China! 90007 90006 90026 90007 90006 The main activities undertaken by a Taoist are meditation, fortune telling, feng shui, and the continual reading and chanting of scriptures.90007 90003 The Karma Quiz Now !! 90004 90006 There are some overall rules governing the Yin Yang concept: 90007 90006 # 1. Yin and Yang change with time and do not stay constant. 90007 90006 # 2. Nothing is completely Yin or Yang. Where one ends the other finishes. 90007 90006 # 3. As either Yin or Yang changes the other changes to complete the balanced whole. 90007 90006 # 4. There are four main states of Yin Yang imbalance: Excess Yin, Deficiency Yin, Excess Yang, Deficiency Yang. 90007 90006 # 5.Yin and Yang can be further subdivided. i.e. Yin heat can then be subdivided into Yang heat too. 90007 90006 In addition to the esoteric concepts of Taoism there are the practical aspects. 90007 90006 For example, Qigong is based on movement and physical health, a way of keeping the body well if you like or balanced. The upper body corresponds to the Yang, the lower body represents the Yin. 90007 90003 What Color Matches Your Personality? 90022 Take The Test Now !! 90004 90006 When it comes to divination of one’s life in Taoism, I Ching is used to determine psychological decisions.Stalks are thrown on the ground and the course of action in one’s life is decided (divined) by how the stalks fall on the ground. — see http://bit.ly/1clu2Fm 90007 90006 The Taoist philosophy like many religions advises us of certain actions to take in personal crisis, times of change and times of transformation (stages in our lives). 90007 90055 Image Source: http://www.s208.photobucket.com 90006 What is interesting that unlike Buddhism which has much advice on different problems, times of life and of course personal crises, since that is when many people turn or turn back to religion, Taoism is rather vague.Sometimes the individual is told to go with the flow, go against the flow. It also depends if the change effects yourself or someone else. 90007 90006 Essentially it demonstrates to work well, everything in the world has to be balanced and re-balanced continually so that all things on earth and in us are in perfect harmony 90007 90006 After all is said and done perhaps one of the most valuable lessons from the Taoism religion or philosophy is to balance our lives daily. This also fits in with a mental and physical balancing and eating healthily and feeding your mind with good literature and music as well allowing it to also enjoy McDonalds, listen to heavy rock or rap and relish that Coca Cola.90007.90000 What is Yin and Yang — From the ActiveHerb.com Blog 90001 90002 90003 What is Yin and Yang: some people think of them only in terms of being opposites. However, Yin and Yang also explains how the universe works. 90004 90005 90002 90005 90002 Traditional Chinese Medicine (TCM) diagnosis and treatment is guided by the philosophy of Yin-Yang, which instead of treating patients with pharmaceutical solutions, treats by examining internal disharmony. 90005 90002 Almost everybody has heard of Yin-Yang.But relatively few people can define it. 90005 90012 90013 Yin-Yang: The Natural Order of the Universe 90014 90015 90002 So what is Yin-Yang? It could be defined as one way in which the world operates; a natural order of the universe. Yin and Yang are often thought of as polar opposites on a most basic level. 90005 90002 But the concept of Yin and Yang goes much deeper. Yin and Yang also falls into the realm of quantum physics. It could be considered, like karma, an esoteric way of understanding the governing laws of the planet.90005 90002 For example, modern era physicists such as Fritjof Capra, author of «The Tao of Physics,» described in his book how Yin-Yang diagrams are similar to how particles and antiparticles occupy opposite places. 90005 90002 Capra explained the parallels between Yin-Yang and quantum physics. He observed how both have a similar structure and how in each respective discipline (or philosophy), change is a constant, no matter how fixed a structure may seem. 90005 90002 That the same ancient Yin-Yang concepts can be found in the relatively modern field of quantum physics is not surprising; the philosophy was developed as a result of observations of the movement of the planets and observations of the body.90005 90002 Capra describes how Yin-Yang is virtually indistinguishable from string theory. Or, as string theory is known at the time of Capra writing his book, «S-matrix theory). Both systems are comprised of reactions that give rise to all the phenomena in the world, whether the world is subatomic or the every-day occurrences we see on planet Earth. 90005 90002 If fact, a core tenet of Yin-Yang is that the machinations of the human body mirror those of the universe. 90005 90012 90013 What is Yin and Yang: Opposites but always relative and changing 90014 90015 90002 For those seeking the basics of Yin Yang characteristics, here’s a brief primer: yin / yang have attributes of, respectively: female / male; negative / positive; dark / light; damp / dry, cold / heat, state of growing / state of being in creation; rest / activity; inside / outside, etc ….90005 90002 Be it a planet, body of water, organ, landscape, time of day, etc., Yin-Yang does not exist in a static state. For example, a mountain may have Yin attributes because it appears a fixed object at rest. But relative to the tectonic plates of the planet, a mountain has Yang qualities. 90005 90002 In TCM diagnosis, certain organs are yin or yang, relative to other organs, as well as the time of day and other factors. 90005 90012 90013 What is Yin and Yang from a Western Perspective? 90014 90015 90002 From a western perspective, Yin-Yang is likely discredited by certain people in the medical community.That’s perhaps empirical data does not validate Yin-Yang; there is no scientific basis for Yin-Yang. It’s largely a big mystery, and as such, western medicine does not use it as a guiding philosophy. 90005 90002 However, certain medical conditions can be viewed through a Yin Yang lens. One small example is the balance between sodium and potassium in every human cell. When the level of one goes up, the other goes down and vice versa. 90005 90012 90013 What is Yin and Yang? Diagnostic Examples 90014 90015 90002 Using Yin-Yang in TCM theory, here’s a diagnostic example: if somebody feels excessively hot, has red skin and perhaps allergies, there is Yang excess.To bring the body back into a state of homeostasis, this person will need some Yin tonicsYin tonics to bring Yin-Yang in proper balanceproper balance. And if someone runs cold in summer (even if it’s just their hands or feet), then there is a Yang deficiency, and herbs that nourish Yang energy would be the diagnostic solution. 90005 90002 If someone feels heavy, lethargic, suffers from bloating and gets sick often, these are all signs of excess dampness in the body. Dampness is a sign of excess Yin energy.Someone with excess yin can exist in better balance by taking herbs that nourish Yang energynourish Yang energy. There are also lifestyle factors that can help diminish Yin energy in the case of dampness. One example is not eating fast food, which would further contribute to excess dampness and Yang deficiency. 90005 90002 In colloquial western parlance, someone with Yang excess, by contrast, needs to «cool their engines» and eat foods and take herbs that nourish Yin energy. 90005 90012 90013 What is Yin and Yang? A Philosophy of Life 90014 90015 90002 There is no single, unified source of Yin YangYin Yang.It’s not a philosophy that necessarily needs to be quantified, at least in the eyes of TCM doctors. Yin-Yang is a philosophy that applies to all of life’s phenomena. It reflects the internal property of everything. And what constitutes internal or external, like Yin-Yang itself, is relative. For example, a person’s body is internal, relative inside of a room, yet external relative to the cells within the body. 90005 90002 Yin can not exist without Yang and vice versa. Yin properties such as dark, of course, would not exist without Yang’s light.Those who believe in Judeo-Christian teachings believe that good can not exist without bad / evil. Perhaps there is a striking similarity between the ancient Chinese philosophy of Yin-Yang and Judeo-Christian teachings. Yin and Yang are dependent on one another. They are polar opposite, yet Yin may transform into Yang and vice versa. 90005 90002 Using the example of good and evil, neither can exist without the other. If everybody and all creatures in the world were ‘good’, would we know what ‘bad’ or evil is? Someone with overwhelmingly good attributes can skew towards the unethical, and vice versa.TCM practitioners use Yin-Yang theory to address internal imbalances. It’s no stretch to see how we humans can become imbalanced, from a health and character perspective. In TCM theory, Yin and Yang can consume one another if there is a state of extreme imbalance. As we all too often witness, humans become consumed by greed. 90005 90002 Yin-Yang theory, then, not only diagnoses patients, it also applies to human behavior, as well as every other phenomena. Not only on this planet, but likely, in the entire universe.90005 .90000 What Is the Meaning of Yin and Yang? 90001 90002 By Kate Boland on March 24 2020 in Society 90003 90004 The yin is represented by the dark half of the symbol and the yang is represented by the light.90005 90006 The Chinese philosophy of Taoism, sometimes called Daoism, began over 2000 years ago. 90007 90006 Lao-Tzu is believed to be the founder of Taosim, and it is thought he and Confucius knew one another. 90007 90006 Yin-Yang symbols do not have to be black and white. Many versions use opposite colors on the spectrum to demonstrate contrast.90007 90012 90013 90002 Although today the yin-yang sign is found everywhere from jewelry to tattoos, the ubiquitous symbol has its origins in ancient Taoism, a Chinese philosophy. The earliest reference to yin-yang, which translates to dark-bright in both the Cantonese and Mandarin Chinese languages, was written in 700 BCE is found in the I Ching, or Book of Changes.The yin-yang concept represents balance and harmony and suggests that everything in nature is composed of opposite but complementary elements. These opposing forces interconnect to create chi or the binding energy force in the cosmos. Too much of either one can be destructive, and finding their balance is essential for happiness and health. 90003 90002 According to Chinese cosmology, the constant alternation between darkness and light equates to the cycle of life.For example, when the sun rises the moon fades, but just as the sun reaches its height, it begins to descend again and the moon rises. The same can be observed in the change of seasons as well as high and low tides. Yin-yang also exists within our interactions with each other such as giving and receiving or talking and listening. 90003 90018 Shape 90019 90020 90002 The outline of the symbol is a circle, representing eternity and the continuous cycle of life in Chinese tradition.Within are two halves shaped like tadpoles or teardrops. One half, the yin, is black while the other half, the yang, is white. Consisting of a large end and a smaller tail-like end, the halves appear to be swirling into one another. Within each large end is a small dot of the opposite color. This represents the notion that too much of anything is unhealthy and a counterbalance is needed to bring harmony. 90003 90018 Yin 90019 90020 90002 The yin is represented by the dark half of the symbol.There are a number of elements associated with the yin side of chi. The directions of west and north are related to yin, as are the natural conditions rainfall, night, the autumn and winter. Even numbers are believed to be aligned with yin, as are metals, the Earth, and water. Yin is believed to be a feminine energy associated with the right side of the body. 90003 90018 Yang 90019 90020 90002 Yang is represented by the white half of the symbol.Its elements are the opposite of the yin, including the directions east and south, as well as sunlight, daytime, spring, and summer. Odd numbers, wood, air, and fire are aligned with yang, which is also associated with male energy and the left side of the body. 90003 90018 The Four Aspects 90019 90020 90002 Along with the binary concept of light and dark, yin-yang philosophy also incorporates relationships called The Four Aspects that lead to balance and harmony.The Four Aspects are interdependence, transformation, contradictions / paradoxes, and continuous change. Interdependence means one can not exist without the other. Transformation refers to the cycle of rest and action, life and death. Contradictions and paradoxes relate to the existence of opposites. Lastly, constant change reminds us that the only thing we can predict is that things will always be altering and evolving. 90003 .90000 What is Yin Chiao? (With pictures) 90001 90002 Yin chiao is an herbal cold remedy developed over centuries of testing by physicians practicing Traditional Chinese Medicine (TCM). It contains a mix of flowers, mint, and roots that, when taken at the first sign of a cold, may arrest or shorten the length of the illness. According to practitioners of TCM, this remedy is safe and has no side effects. It may be purchased at local markets or online, although not all brands are equal.Some yin chiao produced in China may contain unlabeled acetaminophen, a pain reliever, or caffeine, and / or chlorpheniramine, an antihistamine, in the formulation. 90003 90004 Yin chiao is an herbal cold remedy developed over centuries of testing by physicians practicing Traditional Chinese Medicine.90002 The primary ingredients of yin chiao are honeysuckle and forsythia. These flowers are said to clear heat, expel wind, and eliminate toxins from the body. According to TCM, another ingredient called balloon flower transforms cold phlegm, circulates lung energy, and directs the active components of other herbs upward towards the head.Peppermint, another ingredient, may clear the head and eyes of congestion. The herbal supplement is reportedly also good for the throat. 90003 90007 Traditional Chinese Medicine (TCM) doctors recommend taking yin chiao at the first sign of influenza.90002 Additional ingredients in yin chio include edible burdock, schizopeta, crested grass, fermented soy bean, and Chinese licorice root. Edible burdock and schizopeta may disperse wind, benefit the throat, and detoxify the body. Crested grass and fermented soy bean may decrease irritability and relieve thirst.Chinese licorice root is believed to tone the spleen, detoxify the body, free blocked chi, as well as moderating and harmonizing other herbs. 90003 90002 Want to automatically save time and money month? Take a 2-minute quiz to find out how you can start saving up to $ 257 / month. 90003 90012 Yin chiao is an herbal cold remedy that may be purchased at local markets or online.90002 TCM doctors may recommend taking yin chiao at the first sign of cold or flu, although it may be started as late as the second day of symptoms. When a person anticipates being in a situation where exposure to germs is likely to occur, he may take several doses beforehand as a preventative measure.According to the packaging, five or six tablets, should be taken on an empty stomach at the first signs of a cold or flu; no more than 18 pills should be taken in 24 hours. After the first dose, two or three pills may be taken every four hours until symptoms subside. It is recommended that this Chinese remedy be used at least one full day and a maximum of seven days per episode of illness. 90003 90015 Chinese licorice root can be an ingredient in yin chiao.90002 There are no known side effects when yin chiao is taken with prescription medication or other supplements. It is believed to be completely safe for everyone, including pregnant and nursing women, the elderly, and children. Even so, it may be wise to check with a physician prior to self-medicating with this herbal preparation.90003 90018 Yin chiao may be capable of stopping or shortening the length of a cold. 90002 Yin chiao may be purchased in powder, liquid, or tea form at a local health food store or online.There are many different brands of yin chiao, some of which are manufactured in China. A very few brands made in China have been found to contain acetaminophen, caffeine, and / or chlorpheniramine, although these compounds were not listed on the label. Those who want to try the unadulterated formulation might want to carefully research the ingredients of different brands before purchasing. 90003 90021 Yin chiao is said to transform cold phlegm.90022 Fermented soy is an ingredient in yin chiao. .

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